Podcast

Welcome to The Quiet Warrior Podcast – a place for introverts, highly sensitive souls, empaths, and quiet achievers to grow into Quiet Warriors.

Why “Quiet Warrior”?

Because being quiet by nature should not be a barrier (or excuse) when there’s a pressing need that requires us to be a warrior: to speak, act, lead, and galvanise others for a cause.

I think back to all the times I failed to speak up because of a fear of offending, not knowing when was the right time to speak, fear of looking stupid … and how many opportunities I missed to do the right thing or help someone else who was even more timid than I was.

Our quiet strengths – active listening, being fully present in conversations, the ability to form intimate connections and hold deep and meaningful conversations, your conscientiousness and attention to detail, and the way you articulate your thoughts and opinions with intelligence and consideration – are amazing gifts and have the power to unlock so much good.

Let’s get good at using them to bring strength, encouragement, hope, and positive change.

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ALL EPISODES:

Ep. 40: How to experience more clarity and purpose in the New Year

Ep. 39: How to manage your expectations while supporting your children’ on their journey of self-discovery’s growth

Ep. 38: I need more clarity!

Ep. 37: How to put yourself out there as an introvert (with Nancy Yang)

Ep. 36: Celebrate and embrace the gifts of creativity (with Natalia Walker)

Ep. 35: Rediscover your inner playfulness

Ep. 34: People call me boring: what should I do?

Ep. 33: Give and receive feedback without overthinking it

Ep. 32: How to manage facilitator fatigue as an introvert and HSP

Ep. 31: Seven lessons from my Quiet Warrior journey

Ep. 30: How to be sociable without being an extrovert

Ep. 29: How to stop people-pleasing and set healthy boundaries (with Monica Kalra)

Ep. 28: Secrets to living a happy life (with Fiona Redding, The Happiness Hunter)

Ep. 27: A trauma-informed approach to reconnecting socially after lockdown

Ep. 26: How to use your DISC profile to enhance your professional relationships and results

Ep. 25: How introverts can boost their energy using The Power of Breath (with Miyako Hazama)

Ep. 24: The shame of being shy, sensitive, socially anxious and introverted

Ep. 23: How to know if you’re an empath

Ep. 22: Keys to healing and recovery for empaths

Ep. 21: How introverts can awaken The Warrior Light in their voices (with Dominique Oyston)

Ep. 20: Why introverted adults struggle to make friends

Ep. 19: How to be vulnerable, visible, and safe as an introverted business owner

Ep. 18: Why introverts should not step out of their comfort zone (with Summer Turner)

Ep. 17: Tips for parenting your introverted child (with Tracy Fields)

Ep. 16: Who are you?

Ep. 15: How to master public speaking as an introvert (with Susan Weser)

Ep. 14: Two things an introvert must do to be a better communicator

Ep. 13: How to embrace – not outgrow – your introversion (with Steve Friedman)

Ep. 12: 10 things introverted employees wish their managers knew

Ep. 11: How to set healthy boundaries as an introvert

Ep. 10: How to trust yourself, others, and Life

Ep. 9: How to overcome childhood conditioning and the trauma of never being good enough

Ep. 8: Why “Just be yourself” is unhelpful advice

Ep. 7: Making small talk without sounding awkward

Ep. 6: How to activate your quiet energy as a quiet person

Ep. 5: The Introvert Dilemma: How to be visible while maintaining my privacy

Ep. 4: How to be imperfect and okay with it

Ep. 3: How to overthink less and get more done

Ep. 2: How to celebrate your quietness and T.H.R.I.V.E. as an introvert

Ep. 1: I just don’t have the right personality!