For introverts tired of running on empty — you’re not broken, you’re wired differently.
One live hour to work with your energy, not against it.
Friday 29 May | 6-7pm AEST | Register
WHAT YOU’LL LEARN
- Why exhaustion isn’t a personality flaw — and what’s actually happening in your nervous system
- Your personal energy map: exactly which people, environments, and activities drain or restore you
- The four energy currencies — physical, mental, emotional, and social — and how to manage all four
- Boundary scripts that don’t feel aggressive: real language to protect your time without guilt
- Micro-recovery habits you can use mid-meeting, mid-commute, or mid-conversation
WHAT YOU’LL WALK AWAY WITH
The confidence to say no to energy drains and yes to what genuinely matters, without pretending to be someone you’re not.
An energy self-audit tailored to your introvert profile — ready to use from day one.
How to protect your sharpest 2–3 hours for your most important work
ABOUT THE FACILITATOR
Serena Low is a trauma-informed introvert coach who has helped high-performing quiet achievers to reclaim their voice, visibility, and confidence. With 8+ years of experience in supporting introverts, Serena brings a warm, practical approach that makes complex frameworks instantly usable. As an introvert and quiet achiever herself, she knows firsthand the challenges of being seen and heard in an extrovert-biased culture.
